Class Descriptions
Classes are suitable for all levels, unless specifically noted. Hot Yoga classes have an average temperature of approximately 90 degrees. Please refer to the “Teachers” tab to learn more about specific class style.
Americana Heat: Get back to your roots with this earthy power flow set to Americana music that will amplify the journey to your most authentic self. Through intentional breath and movement, you will discover this strength-focused yoga class also provides a (60 to)75 minute meditative experience. With songs rooted in earthy vibes and flows that challenge your body and mind, you can let go of your day, become immersed in your practice, and walk out feeling grounded and powerful.
Amplified Flow: This class is designed to AMPLIFY your flow. Put to practice all of your funky, fun challenge postures (arm balances, binds, inversions, etc.) in this high energy class. Expect a dynamic, strength focused warm up to promote fluidity in the body and prepare you for where you're going. Move through creative and intelligent sequences aimed at exploring your boundaries. Use this as a time to get playful with your practice. This class is for experienced and intermediate yogis.
Ballet YOGAlates: An EPIC fusion of Power Yoga, Ballet and Pilates techniques with a challenging (and accessible), energetic flow. The dynamic blend of movement increases strength, balance, and flexibility. The teacher may choose to incorporate the ballet barre and/or small hand weights and resistance bands. Suitable for all levels.
Barefoot Bootcamp: A fast paced, high intensity, cardio based workout combining plyometrics, strength training & core work with elements of yoga and pilates to create a fun, sweaty & challenging class.
Community Class: Join us and a Budding Yoga Teacher. Epic's Community Class is an open-level yoga class designed to be affordable to everyone in the community. Classes are $0 - $5 bucks. Heated classes are specified online. Practice will be well-rounded; mix of sun salutations with multiple variations, strong standing series, balancing poses, twists, backbends and forward bends, and inversions. Each class will include a brief centering and meditation, a focus on breathing practices (pranayama) and a guided deep relaxation to seal in the benefits of the yoga. This class is included in monthly membership for free.
EPIC Barre ~ Sculpt + Stretch: This barre class will lift you in all the right places and trim, tighten and tone your entire body! We will combine choreographed, whole-body movement with sequences targeting individual muscle groups to strengthen and streamline the physique, hitting arms, abs, thighs, and glutes. See you at the barre!
EPIC Morning Flow: Start your day with an EPIC morning flow- a sweet and complete moving meditation combining both dynamic movement and static poses. Explore variations of sun salutations and level 1-2 asanas (postures) in a steady and happy flow with a strong focus on healthy alignment. Accessible for all levels. Heated classes are specified online.
Honey Flow: Struggling with stress, feeling a bit out of balance, or simply looking to treat yourself? Come and expand your horizons with Honey Flow. A sweet flow that will give you the space to move at a slower pace, feeling and listening to the inner workings of your body. Each pose and transition will focus on integrating body and breath. These slow, integrated movements will use muscles in a more precise way, cultivating greater strength and mindfulness. Be prepared for a little sweat before savasana.
HOT Detox Flow: A Vinyasa Flow Yoga class held in our Hot Studio heated to approximately 90 degrees, that includes poses targeted toward cleansing the body and mind. Students can expect to sweat! Suitable for all levels.
Hot Yoga: A Vinyasa Flow Yoga class held in our Hot Studio heated to approximately 90 degrees. Suitable for all levels. Class is "teacher-driven", so the style will vary depending on the instructor. Please note that if you use one of our mats for hot yoga you are encouraged to use a towel. You may rent a yoga mat towel from us for $1 or, you may bring your own towel that covers the entirety of the yoga mat (e.g., yoga mat towel, bath towel, beach towel, etc.). Thank you for your understanding.
Indie Flow: Indie Flow is a moderately heated (80-85°) vinyasa flow class set to upbeat, indie playlists. Suitable for all levels, the dynamic sequences explore creative movement using just the right amount of strength. Expect to sweat, find your edge, and earn some sweet rest!
Lunch Power Hour: A powerful Vinyasa Flow Yoga class. Perfect for squeezing into your busy workday! Class is "teacher-driven", so the style will vary depending on the instructor. Suitable for all levels.
Peak Pose Flow (heated): Created to ignite heat in the body, challenge the yogi, and communicate intermediate/advanced knowledge, this class is one you do not want to miss! This hot, vinyasa based practice focuses on 1-2 intermediate/advanced asanas that include challenge of strength, flexibility, and balance. Expect dynamic sequencing and anatomical cueing to support growth and execution of peak poses. Each month will focus on the same peak poses to inspire consistent practice and evolution. Geared for students with regular practice, interest in advancement, or open to exploration and play! Modifications are still offered and laughter is encouraged.
Power Pulse YOGAlates: This 45 minute express workout is an EPIC way to start your weekend! Yogalates is a class designed to build heat within the body focused on the core while still keeping the fluidity of yoga. Warmup begins with Sun Salutations leading to a pilates style-abdominal strengthening sequence of planks, Dolphins, bicycle crunches and more! Ending the practice with stretches to allow the body to embrace it's hard work!
Power Vinyasa: This class will encourage fitness, strength and flexibility through precise alignment and postures practiced with breathing synchronicity. This invigorating flow yoga class is designed for those who want to deepen their practice by exploring more dynamic and challenging methods of practice. Expect unique flowing sequences and learn to stay self-aware and calm in the midst of challenge.
Root to Rise EPIC Flow: Wake up and tune into your body with this mindful morning flow that combines Vinyasa, Hatha, and Yin styles. This sweet, grounded practice encourages self-care and body-awareness through heat-building, flowing, and centered movement. Expect a combination of Pranayama, challenging yet accessible sequences, and refreshing, meditative movement. Each class is an opportunity to be intentional, grounded, and connected to mind, body, and heart.
Restorative Yoga + Nidra: The perfect combination! Begin with Restorative Yoga- a slower paced practice with an emphasis on supported postures, stretching, and holding. Deepen the relaxation with integrated breath work and relaxation techniques before slipping into Yoga Nidra. Yoga Nidra is a guided meditation that encourages physical, mental, and emotional well-being and offers a much-needed balance to the more physical aspects of yoga.
Yoga Nidra provides a systematic relaxation technique for everyone, but can be especially helpful for those suffering from chronic stress, anxiety, or insomnia. Experience deep relaxation and release on multiple levels. No prior yoga experience necessary.
Slow Your Roll: It's time to slow down, hOMie. In this 45 minute yoga fusion class, enjoy the benefits of self myofascial release, gentle vinyasa, and yin practice. This yummy trio blends together to leave you feeling renewed. Self myofascial release is a technique to reduce tension in our connective tissue, our fascia. This prop based class is designed to create mobility, ease the mind, and calm the body. Beneficial for both lifetime practitioners and beginner yogis.
Soul Vibe: Rejuvenate, relax and refresh your body, spirit and soul with Soul Vibe Yoga Flow where harmony through yoga and music restores balance and positive energy. You'll sweat a little while opening your Chakras and vibing out to the rhythm and sounds of Otis Redding, John Legend, Hoizer and Phil Collins just to name a few.
Vinyasa Open Level: In Vinyasa Flow Yoga, breath-synchronized, flowing, and dynamic movements are used to transition between sustained postures. Using the breath (pranayama) to flow from one asana (pose/posture) to the next, no one class is the same and follows the style of the teacher. This class is an open level class suitable for all levels.
Warm Honey Flow: Held in our hot yoga studio, this gently heated (80-85 degrees) sweet 1 hour flow will give you the space to move at a slower pace, feeling and listening to the inner workings of your body. Each pose and transition will focus on integrating body and breath. These slow, integrated movements will use muscles in a more precise way, cultivating greater strength and mindfulness. Be prepared for a little sweat before a sweet, candlelit, savasana.
Wake Up + Warm Up Flow: Get up, get moving, and start your day off right! This all-levels Vinyasa class promises a flow that will leave you satisfied with sweat, a stretch, and some sweet tunes. Leaving class, you can continue into your feeling lighter, more present, and stronger than before. Class is lightly heated 75-80 degrees.
Yin Yoga: Gentle and restorative, Yin Yoga allows for deeper stretching and strengthening, integrating small movements and longer holds to get deeper into the postures. Class begins with a short centering to bring awareness to the breath and the body, followed by detailed guidance through more passive expressions of familiar postures, designed to allow the body to receive their full benefits. Practitioners can expect to take a little more time than usual to set up and experience each posture to improve mobility and flexibility throughout the body.