PRENATAL YOGA

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prenatal-yoga.jpg

PARTNERS WELCOME FREE OF CHARGE*

Join Jessica Gruber for Prenatal Yoga at Epic Yoga DC! 

Saturdays, 10:45AM - 12PM

price: $129 for 6-week series | $25 drop-in

This 6 week series will provide a space for pregnant goddesses to not only connect to their growing baby but to also re-connect to themselves during this time of rapid change. Be prepared for a slow vinyasa focusing on safety, alignment and integrated movements designed to strengthen the lower body, followed by meditation to ease the mind as you prepare for childbirth. Women are encouraged to share their stories, resources, concerns, and ask questions. 

Please consult your physician or midwife prior to class participation. 

The prenatal series will continue to be offered. Unused classes can roll over into the first 2 weeks of the following session, or be used for one of Epic’s regularly scheduled classes during the current session.

*Applies only to prenatal classes.

A Single Drop In is available, space provided.